Gum Health – top 5 natural remedies can be used at home

The most typical symptoms of severe gum disease are pain, infection, and tooth loosening.
Gum health problems, especially when those problems reach their advanced stages, as they cause inflammation and death of the tissues responsible for supporting the teeth.
As gum disease and heart disease, stroke, diabetes, and even cancer may share symptoms, it makes sense to take care of any prospective mouth problems. If the gum disease is not addressed, it may result in the loss of the tooth or infections within the tooth and jaw. Gum disease has long-lasting effects and has the potential to spread throughout the body via the bloodstream.

The best people to treat gum disease are dentists, but there are certain things you can do at home to keep your gum healthy and free of infections in order to avoid the condition altogether. These home treatments must, of course, be used in conjunction with the standard procedures for maintaining dental hygiene, but they strengthen the gums and contribute to the longevity of the teeth and gum health.

There are many natural ways to maintain gum health, but it’s best to see a dentist for additional care and guidance if major issues are noticed.

Maintain Vitamin C Intake for Gum Health

The maintenance of the gums’ health and structural integrity depends heavily on vitamin C intake, and gum problems are strongly associated with vitamin C insufficiency. The recommended daily intake of vitamin C is 60 mg (which is a maintenance dose for a healthy person), however, this quantity can be increased to 2000 mg for people who already have gum disease or other gum issues. Citrus fruits, as well as numerous other fruits and vegetables such as dark leafy greens, broccoli, chili peppers, fresh herbs, and strawberries, are foods high in vitamin C.
It is preferable to take a buffered or ascorbate form of vitamin C supplements rather than ascorbic acid because the latter’s high acid concentration can erode your enamel and put your body under acid stress.

Toothpaste with CoEnzyme Q10 or A CoQ10 Supplement

The use of a supplement or toothpaste containing natural CoEnzyme Q10, which enables sick or damaged gum tissue healing, is one of the other scientifically proven methods to keep the gums healthy and free from infections. CoQ10 is a potent antioxidant and anti-inflammatory, similar to vitamin C. Meat, seafood, fruits, vegetables, and some oils all contain coenzyme Q10.

Natural Cranberry Juice without sugar

This product is widely accessible; just be sure to buy one without any added sugar. The way cranberry juice works is by eliminating bacteria from the teeth or gums’ outer surfaces and by preventing new bacteria from attaching and attacking your oral tissues.

Tea tree Oil is good for Gum Health

One of the tried-and-true methods to lessen gum disease symptoms is to apply a gel, not an oil, which is directly sold in tubes at supermarkets and pharmacies. There have been multiple studies done on individuals with gingivitis/periodontitis who used this gel while brushing their teeth. After a few days, people stated that their symptoms of gum disease had subsided as well as the amount of bleeding they experienced while brushing their teeth. Natural antibacterial tea tree oil works by lowering the number of microorganisms on the gum surfaces.

Vitamin D

 

One method of reducing inflammation and the symptoms of inflammation brought on by the bacteria on the gums is by taking vitamin D. Low levels of vitamin D have been linked to gingivitis in studies and research, and it was discovered that persons with greater blood levels of vitamin D were less likely to experience issues like bleeding gums.
One of the sources of vitamin D is sunlight, which produces the vitamin in the skin and subsequently the liver in the early mornings or late afternoons in the summer and at noon in the winter.

There are additional strategies to maintain healthy, infection-free gums because lifestyle choices and general well-being can have an impact on our oral health. Get enough sleep and avoid mental stress as your first priority. The frequency of mouth ulcers and gingival signs also rises during periods of mental stress.